About Fit For You
Helping Busy Adults Get Stronger in Mind, Body, and Spirit
WHAT WE DO
Most people join a gym with good intentions but life gets busy, class times don’t fit, or motivation slips away. Before long, you’re frustrated, canceling your membership, and starting the cycle all over again.
At FIT for YOU in Trempealeau, WI, we designed a different approach. We offer open gym memberships, group fitness classes, and virtual programs that are flexible, supportive, and built for real life. With a focus on mindset, nutrition, and community, we help you finally stay consistent so you can build strength, confidence, and results that actually last.
DOES THIS SOUND LIKE YOU?
You want to feel stronger, healthier, and more confident but struggle to stay consistent.
You’ve tried gyms, classes, or online programs before, but nothing has stuck.
You feel intimidated walking into a gym or frustrated by schedules that don’t fit your life.
You’re tired of wasting money on memberships you don’t use and results you don’t see.
If that sounds familiar, you’re not alone. At FIT for YOU, we understand what it’s like to feel stuck and overwhelmed.
That’s why we created a fitness approach that’s flexible enough to fit your schedule, supportive enough to keep you going, and effective enough to deliver results you’ll be proud of.
How it Works
Step one | Start Your Free Week
Try unlimited classes or open gym for 7 days, no pressure.
Step two | Choose Your Membership
Pick the option that works best for your lifestyle: open gym, group classes, or virtual programs.
Step three | Finally See Results That Last!
Build strength, energy, and confidence with fitness, nutrition, and mindset coaching that keep you consistent.
Don’t waste another month “starting over.” Take the first step today and discover how good it feels to stick with a program that finally works.
What Sets Fit For You Apart?
Fitness That Fits Real Life
Whether you want 24/7 gym access, motivating group classes, or convenient virtual programs, we’ve got a solution that works with your schedule.
Whole-Person Approach
We go beyond workouts with gluten-free nutrition guidance, mindset support, and community accountability so you succeed long-term.
Creative, Fun Programs
From Puppy Pilates to Spring Bingo challenges, fitness here is never boring. We make it engaging and sustainable.
Proven Results + Community Leadership
From beginners to athletes, our clients achieve milestones like running 5Ks, recovering from injuries, and rebuilding confidence. Plus, through collaborations with local schools, gyms, and Clean Simple Eats, we’re committed to making fitness a force for good in Trempealeau and beyond.
ABOUT MANDY SCOW
Hi, I’m Mandy Scow, and I’m so glad you found us!
As the owner of FIT for YOU and host of the Aligned Strength Podcast, I’ve made it my mission to help people stop “starting over” and finally find fitness that lasts.
Over the years, I’ve coached clients of all ages and abilities, from first-time gym-goers to competitive athletes, and I’ve seen the transformation that happens when fitness fits your life instead of fighting against it.
I believe in aligning mind, body, and spirit so you can feel strong, confident, and capable in every area of life. Through creative programs, community events, and personalized coaching, I’ve built FIT for YOU to be more than a gym. It’s a place where you’ll feel supported, encouraged, and equipped to succeed.
No matter where you’re starting from, I’m here to guide you every step of the way.
