Trempealeau Gym Memberships, Group Fitness, and Online Coaching

Enjoy 24/7 access to our fully equipped fitness center with secure key fob entry. This option is perfect if you want total flexibility and the freedom to train on your own terms, early mornings, late nights, or anytime in between. Stay consistent without being tied to a class schedule.

Our most popular membership! Get the best of everything with unlimited group fitness classes, full open gym access, and virtual workouts you can do anywhere. Ideal if you thrive on variety, accountability, and community support while still wanting the freedom of open gym and online options.

Not ready for a full membership? Pay as you go with a single drop-in class. It’s a great way to test out our community, meet the coaches, and get a feel for the workouts before committing.

Choose a 4-class or 6-class package per month. Perfect for busy schedules, beginners who want to ease into fitness, or anyone who prefers structured classes without going all-in on unlimited access.

Located at the Trempealeau Pool, this deep-water fitness class combines the intensity of Tabata training (20 seconds of all-out effort, 10 seconds of recovery) with the low-impact benefits of water. A powerful, joint-friendly workout designed for busy adults who want maximum results in minimal time. Included free for Unlimited Class Members.

Stream workouts anytime, anywhere with access to hundreds of guided, on-demand programs and videos. A great fit for those who prefer to train at home, on the go, or simply want affordable fitness with maximum flexibility.

Work 1-on-1 with a professional coach for a fully personalized experience. Your trainer will design a plan around your goals, guide your workouts, and keep you accountable every step of the way. This option is perfect if you want extra support, targeted coaching, or faster results with an expert by your side.

The Aligned Strength Method is an 8-week, one-on-one coaching experience designed to help you rebuild strength, confidence, and trust in your body—without punishment, burnout, or all-or-nothing thinking. This is personalized coaching for people who want more than just workouts. You’ll receive customized strength programming, check-ins, and direct access to a coach who supports you physically, mentally, and emotionally through the process. The Aligned Strength Method is always available, with limited spots to ensure high-level, personal support.

A focused virtual session blending spiritual life coaching with intuitive guidance. Together, we tap into the Universe, your guides, and your inner wisdom to bring clarity, direction, and alignment to any topic you want to explore. Leave feeling grounded, empowered, and spiritually supported.