3 Fun Protein Powder Smoothie Recipes for Busy Adults | FIT for YOU
Fuel Your Busy Day with Clean, Simple, and Delicious Protein!
Life gets busy, between work, workouts, and family, healthy eating can easily fall to the bottom of your list. But getting enough protein doesn’t have to mean meal-prepping for hours or choking down a dry protein bar.
At FIT for YOU in Trempealeau, WI, we’re big fans of Clean Simple Eats Protein Powders because they make staying fueled easy and delicious. These shakes are packed with high-quality protein, clean ingredients, and no artificial junk, making them perfect for post-workout recovery or an on-the-go meal replacement.
Here are three of my favorite smoothie recipes using the Vanilla, Chocolate, and Peanut Butter Clean Simple Eats Protein Powders you can grab right at the gym!
1. Vanilla Berry Bliss Smoothie
Perfect for: A refreshing breakfast or mid-morning pick-me-up
Ingredients:
1 scoop Clean Simple Eats Vanilla Protein Powder
1 cup unsweetened almond milk (or milk of choice)
½ cup frozen mixed berries
½ banana
1 tbsp chia seeds
Ice cubes (optional)
Directions:
Add all ingredients to a blender.
Blend until smooth and creamy.
Pour into your favorite cup and enjoy!
Bonus tip: Add a handful of spinach — you won’t taste it, but your body will thank you!
2. Chocolate Power-Up Smoothie
Perfect for: Post-workout recovery or an afternoon energy boost
Ingredients:
1 scoop Clean Simple Eats Chocolate Protein Powder
1 cup unsweetened almond milk
1 tbsp natural peanut butter
½ frozen banana
1 tbsp cacao powder (for extra chocolate flavor)
Ice cubes
Directions:
Combine all ingredients in a blender.
Blend until rich and creamy.
Sprinkle a few cacao nibs or crushed almonds on top for crunch.
Protein boost: Add a few oats for extra carbs if you’re refueling after a tough workout.
3. Peanut Butter Banana Bliss Smoothie
Perfect for: A filling meal replacement or pre-workout fuel
Ingredients:
1 scoop Clean Simple Eats Peanut Butter Protein Powder
1 cup unsweetened oat milk
1 frozen banana
1 tbsp ground flaxseed
Dash of cinnamon
Ice cubes
Directions:
Blend all ingredients together until smooth.
Add more milk if you like a thinner consistency.
Pour, sip, and enjoy that creamy peanut butter goodness!
Pro tip: Top it with a few banana slices and a drizzle of natural peanut butter for a treat that feels like dessert.
Simple. Clean. Balanced.
These smoothies fit perfectly into your FIT for YOU Aligned Strength lifestyle, balancing nutrition, fitness, and mindful fuel to keep your body strong and your spirit energized.
Each recipe offers:
✅ Around 25–30g of protein
✅ Clean, simple ingredients
✅ Quick prep (under 5 minutes!)
✅ The perfect balance of macronutrients for busy adults
Ready to Try Them?
You can pick up your Clean Simple Eats protein powder right at FIT for YOU, or ask me which flavor fits your goals best. Whether you’re starting your morning strong or refueling after class, these smoothies are your go-to for staying aligned, fueled, and feeling your best. If you can’t get to our gym, you can order online with 10% off all products using this link: https://glnk.io/54jl/cse