#039 - A Simple, Magical Christmas: Lowering Expectations & Being Present This December

In this episode, I want to talk about something powerful: How to create a peaceful, simple, magical Christmas — without the stress, without the comparison, and without the pressure to make everything perfect. Because you can have a Hallmark-style Christmas… If we lower expectations and become more present.

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#040 - Recover Faster, train stronger: regenerative Medicine with Dr. tommy rhee

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#038 – Finish Strong — Why the Last Month of the Year Matters More Than January