24/7 gym + effective, flexible programs in Trempealeau

At FIT for YOU, we make fitness accessible for busy adults through flexible memberships, motivating classes, and convenient virtual options.

Start Your Free Week
Four people working out in a gym, lifting dumbbells and doing lunges.
A woman with long, curly brown hair smiles in a gym, standing with arms crossed, wearing a green and black workout tank top and a smartwatch, with gym equipment behind her.
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Stay Consistent

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Feel Strong

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Live Confidently

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Why Most Fitness Plans Fail Busy Adults

You’re constantly busy with work, family, and life. You’ve joined gyms before with the best intentions, but then reality sets in:

  • Class times don’t fit your schedule

  • Walking into a gym feels intimidating

  • Travel, kids, or long days at work throw you off track

  • A few missed workouts snowball into weeks off and suddenly you’re canceling your membership.

It’s not that you can’t commit, it’s that most programs aren’t built for real life. What you really want is a fitness plan that flexes with your schedule, gives you confidence, and helps you feel stronger without taking over your life.

Start Your Free Week

We Make Fitness Simple, Flexible, and Effective

At FIT for YOU, we designed a fitness approach that works with your schedule and lifestyle. No quick fixes. No rigid schedules. Just a plan that’s flexible enough to fit your life and strong enough to deliver results.

Empty gym with various workout equipment, a motivational sign that reads 'Nobody cares work harder,' and mirrors on the wall.

24/7 access

Never miss a workout with open gym access

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Group Classes

Get energy, accountability, and community you’re looking for

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Virtual Programs

Do your workouts from home or on the go

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Nutrition + Mindset Coaching

Feel strong inside and out

Start Your Free Week
  • Side-by-side comparison of a woman's back in a "before and after" transformation. The "before" shows her with more body fat and loose skin, while the "after" shows a more toned and slimmed-down back with defined muscles. The background settings differ, with the "before" in front of a mirror and the "after" in a different room.
  • Side-by-side comparison of a woman before and after weight loss, with the text 'Lifestyle Transformation' and the logos of a fitness program in the top left corner, showing the woman in workout clothes in both images.
  • Side-by-side comparison of a woman's torso showing weight loss transformation, with 'before' on the left and 'after' on the right, promoting lifestyle transformation and fitness.
  • Side-by-side comparison photos showing a woman's midsection before and after a lifestyle transformation. In both images, she wears a red sports bra and black shorts, with visible weight loss and increased muscle tone in the after photo.

  • "I would highly recommend this gym! The class instructors truly become mentors, make even the hard classes more fun, and make an effort to know everyone’s name. To me, that makes taking the hardest classes easier."

    — Ashley, open gym & group fitness member

  • “Mandy is always positive and made these nutrition changes very doable. I feel confident that I can continue these things I have learned from Mandy and use it every day going forward. It’s not a quick fix but an actual lifestyle change!”

    — Carol, 1:1 Nutrition Coaching Program

  • "Excellent personal training. Mandy really cares and goes above and beyond to help you achieve your goals! Plus, the community support is outstanding!"

    — Cassie

  • "I say thank you to Mandy for being so consistent with me. I look forward to the workout when I have a really hard/emotional weekend. GOOD workouts, sweating through scrunchy good!"

    — Caryn, PT client

  • "Trust me when I say these programs Mandy puts together are worth it! Having your cheerleaders in the private group makes it so much better. Nothing is better than calling yourself out for putting YOU first and having people root you on!"

    — Stefanie, open gym member and group virtual

  • "Loved that I could do these workouts from home. The workouts were very challenging, but felt so good once finished! I feel good about not missing a day because I was very sporadic when I would workout before, and I feel a lot stronger and better about myself."

    — Jessica, virtual group

  • "The private group was encouraging and held each other accountable. I feel stronger and these challenges/programs have helped me set and accomplish other goals."

    — Ruth, virtual group

Fit For You Programs

  • Enjoy 24/7 access to our fully equipped fitness center with secure key fob entry. This option is perfect if you want total flexibility and the freedom to train on your own terms, early mornings, late nights, or anytime in between. Stay consistent without being tied to a class schedule.

  • Our most popular membership! Get the best of everything with unlimited group fitness classes, full open gym access, and virtual workouts you can do anywhere. Ideal if you thrive on variety, accountability, and community support while still wanting the freedom of open gym and online options.

  • Combine the flexibility of 24/7 gym access with the convenience of at-home training. With this membership, you can stay on track no matter your schedule, train in person when you can, or switch to online workouts when life gets busy.

  • Not ready for a full membership? Pay as you go with a single drop-in class. It’s a great way to test out our community, meet the coaches, and get a feel for the workouts before committing.

  • Choose a 4-class or 6-class package per month. Perfect for busy schedules, beginners who want to ease into fitness, or anyone who prefers structured classes without going all-in on unlimited access.

  • Located at the Trempealeau Pool, this deep-water fitness class combines the intensity of Tabata training (20 seconds of all-out effort, 10 seconds of recovery) with the low-impact benefits of water. A powerful, joint-friendly workout designed for busy adults who want maximum results in minimal time. Included free for Unlimited Class Members.

  • Stream workouts anytime, anywhere with access to 5 guided, on-demand programs throughout the year. A great fit for those who prefer to train at home, on the go, or simply want affordable fitness with maximum flexibility.

  • Work 1-on-1 with a professional coach for a fully personalized experience. Your trainer will design a plan around your goals, guide your workouts, and keep you accountable every step of the way. This option is perfect if you want extra support, targeted coaching, or faster results with an expert by your side.

  • Go beyond workouts with a personalized coaching plan that includes strength training, gluten-free nutrition guidance, and mindset support, all delivered online. This 5-week program is ideal if you want accountability, expert coaching, and a proven plan tailored to your goals.

Walking into a gym can be scary. Staying consistent feels impossible. 

And trying to do it all alone only leaves you frustrated.

I know… because I’ve been there, and I’ve coached people just like you. Over the years, I’ve helped everyone from beginners to athletes build strength, recover from injuries, and hit personal goals like running their first 5K.

I even host the Aligned Strength Podcast and create community events like Puppy Pilates and fitness challenges because fitness should be fun, flexible, and sustainable.

At FIT for YOU, you’ll never feel like “just another membership.” You’ll have the support, coaching, and tools to succeed.

Start Your Free Week
A woman in athletic attire holding a black flag with white text that reads 'Nobody Cares Work Harder' in a gym.

How it Works

Step one | Start Your Free Week

Get unlimited access to group classes or our 24/7 open gym for seven days. No contracts, no hidden fees, just a chance to see if FIT for YOU feels like home.

Step two | Choose Your Membership

Pick the plan that works best for your lifestyle, whether that’s the flexibility of an open gym, the accountability of group classes, or the convenience of virtual programs.

Step three | Finally See Results That Last!

With a fitness routine you’ll actually stick to, you’ll start feeling stronger, more energized, and more confident. And with the support of our coaches, community, and mindset coaching, you’ll finally break the cycle of quitting and starting over.

Start Your Free Week
Group of eight fitness instructors or members in a gym, dressed in matching black workout shirts with a white logo that reads 'Fit You,' posing together on a green gym floor with exercise equipment and suspension training straps in the background.
Five women in workout attire participating in a fitness class, performing exercises with resistance bands attached to a wall-mounted bar in a gym studio.
Two men push-up on a green mat in a gym with workout equipment, kettlebell, dumbbells, and black netting on the wall.

Finally, Fitness That Fits Into Your Life Not Against It

If you keep putting this off, nothing’s gonna change. You’ll keep hopping from one gym to the next, wasting money on memberships you don’t use, and feeling frustrated every time you have to “start over.” We’ve all been there, and it’s exhausting.

But it doesn’t have to stay that way. When you join FIT for YOU in Trempealeau, WI, you’ll finally have a fitness program that fits your busy life. You’ll stay consistent with 24/7 gym access, build strength and energy through group classes, and feel supported by a community that actually cares. 

No more guessing, no more quitting, just confidence, results, and a plan you can stick with for the long haul. Ready to become the strongest, most confident version of yourself?

Start Your Free Week