The Aligned Strength Podcast
Mind. Body. Spirit. Fitness That Lasts.
Welcome to the Aligned Strength Podcast, hosted by Mandy Scow, owner of FIT for YOU. Every week, we dive into practical strategies for fitness, nutrition, and mindset so you can stop “starting over” and finally stay consistent with your health.
Whether you’re a busy adult trying to balance fitness with real life, an athlete working toward your next milestone, or someone who just wants to feel stronger and more confident, this podcast is for you.
Listen to the latest episodes below, or subscribe on your favorite platform to never miss a show.
What You’ll Learn on the Podcast
Simple fitness strategies for busy adults
Nutrition tips (yes, including gluten-free!) that work in real life
Mindset shifts to break the cycle of quitting and starting over
Conversations with guests who inspire strength in every area of life
Community updates and behind-the-scenes from FIT for YOU
#032 - The Power of 20 Minutes: Simple Strength for Life
In this episode we talk about how just 20 minutes, three times a week of strength training can completely transform your health.
Why Listen to Aligned Strength?
Because fitness isn’t just about workouts, it’s about creating a life you love living. The Aligned Strength Podcast gives you the tools, encouragement, and practical steps to finally build strength, energy, and confidence that lasts.