#032 - The Power of 20 Minutes: Simple Strength for Life

Written By Sean Garner

In this episode we talk about how just 20 minutes, three times a week of strength training can completely transform your health. We all think we don’t have time to work out, but when we break it down, you’ll see just how powerful one little hour a week can be. And we’re also going to dig into why strength training matters so much as we age, what happens if we skip it, and how you don’t have to love cardio to be healthy. At the end, I’ll even give you two sample workouts you can do in just 20 minutes.

Connect with us here: https://linktr.ee/fitforyouwithmandy?...
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Sean Garner

Most small business owners are overwhelmed and confused about how to market their business so that it grows and stands out from the competition.

At Sean Garner Consulting, we build, fill, and optimize sales funnels with storytelling marketing to get you more customers and leads online and be seen as the clear leader in your industry.

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#033 - Cortisol: the stress hormone that’s running the show