#033 - Cortisol: the stress hormone that’s running the show

Written By Mandy Scow

In this episode we are talking about Cortisol! You’ve probably heard cortisol referred to as the ‘stress hormone.’ But what does that actually mean? How is it affecting your workouts, your sleep, your mood… and honestly, your whole body?

Mandy Scow
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#034 - GLP-1s, Tirzepatide, and the Truth About Weight Loss Tools
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#032 - The Power of 20 Minutes: Simple Strength for Life