#041 - Life lessons from 2025

This episode is going to feel a little more like we’re sitting together after a workout, cooling down, talking about life — not a polished, perfect recap of the year, but the real lessons 2025 taught me. Some of these lessons I learned in a roundabout way. Some I had to relearn. Some I’m still practicing. This isn’t about what I achieved this year — it’s about what I filtered in, what I let go of, and what I finally started listening to.

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#040 - Recover Faster, train stronger: regenerative Medicine with Dr. tommy rhee