#042 - My Training & Nutrition Goals for 2026

I don’t believe in resolutions.

And if you’ve ever set one that didn’t stick… it’s not you.

In this episode of the Aligned Strength Podcast, I’m sharing my training and nutrition goals for 2026 — built around strength, protein, hydration, mobility, and alignment, not extremes.

No all-or-nothing thinking. No punishment. No starting over every Monday.

Just realistic goals that support: lifting heavier with intention, protein as the foundation, drinking more water, mobility, stretching & yoga, consistency over perfection…

If you’re ready to stop chasing resolutions and start building habits that actually last, this episode is for you.