#044 - Train Your Body, Clear Your Mind: How Exercise Heals the Brain

Written By Mandy Scow

This episode came straight from a real conversation I had with a client that I personal train this past week. And honestly… it stopped me in my tracks and I said… I am putting together a podcast on this! EXERCISE IS BRAIN MEDICINE

Click here to listen to the full episode
Mandy Scow
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#042 - My Training & Nutrition Goals for 2026